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Mediterranean Traybake

Packed full of veg and beautifully seasoned, you’ll feel a spring in your step after eating this healthy dish.

  • 1 courgette (sliced)
  • 150g asparagus (ends chopped off)
  • 2 red onions (sliced)
  • Handful of basil (loosely chopped)
  • 1 loaf of ciabatta (loosely broken up)
  • 2 red peppers (sliced)
  • 500g vine-ripened cherry tomatoes
  • 1 jar olives
  • Handful of thyme (loosely chopped)
  • 1 lemon
  • 4 cloves garlic (thinly sliced)
  • 2 tsp chilli flakes
  • 100g artichoke hearts (halved)
  • Salt
  • Pepper
  • Olive oil
  1. Preheat your oven to 180°C.
  2. Place the asparagus, peppers, onion, courgettes and artichokes on to a baking tray and spread evenly. Add the olives, garlic and tomatoes to the party. Throw in the ciabatta before seasoning with the salt, pepper, chilli flakes and olive oil.
  3. Cook for 30 minutes.
  4. Whilst that is in the oven make the dressing. Add the basil and thyme to a small jar. Throw in the juice of a lemon and around 30ml of olive oil. Add salt and pepper to taste before screwing the lid on the jar and shaking to mix.
  5. Once the 30 minutes is up, take the tray bake out of the oven and give it a stir before placing it back in for another 20 minutes.
  6. Once cooked, take it out the oven and drizzle dressing on top. Give it a good mix and enjoy.

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