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Roast Cauliflower Salad

Roast Cauliflower Salad

Who said salads have to full of raw veg? Slow roasted vegetables provide a beautifully caramelised texture to add another layer to your salad. Ingredients 1 medium cauliflower (cut into florets) 3 large carrots, cubed 1 tbsp cumin 2 tsp paprika 1 small red onion (thinly sliced) 2 tbsp olive oil A handful of fresh […]

Tomato Pesto Courgetti

Tomato Courgetti

Tomato Pesto Courgetti – A lighter summery version of a hearty pasta dish. 2-3 Courgettes (spiralized or thinly grated lengthways) 100g walnuts 500g vine-ripened cherry tomatoes 50g oil-packed sun-dried tomatoes (rinsed and drained) 2 garlic cloves (chopped) ½ teaspoon lemon zest 1 to 2 tablespoons lemon juice ¼ teaspoon red pepper flakes ¼ teaspoon salt, […]

Crayfish and Mango Salad

Crayfish mango salad

For the long summer nights ahead, make sure you try this dish. The perfect combination of sweet, spicy and seafood-y. 200g frozen soya beans (deshelled) 4 limes 4 tsp sesame oil 3 tbsp sweet chilli sauce 400g cooked egg noodles 300g cooked crayfish tails 200g mango (sliced) 200g cucumber (chopped) 200g radishes (finely sliced) Mixed […]

Mediterranean Traybake

Mediterranean Traybake

Packed full of veg and beautifully seasoned, you’ll feel a spring in your step after eating this healthy dish. 1 courgette (sliced) 150g asparagus (ends chopped off) 2 red onions (sliced) Handful of basil (loosely chopped) 1 loaf of ciabatta (loosely broken up) 2 red peppers (sliced) 500g vine-ripened cherry tomatoes 1 jar olives Handful […]

Green Vegetable Fritters

vegetable fritters

Whether you have some leftover veg or just fancy cooking up some greens, this dish is a great way of getting your 5 a day. 500g brussels sprouts Half a broccoli head 1 onion 1 clove of garlic 1 lemon 1 handful of fresh dill 75g cheese 5 free range eggs Olive oil Cook the […]

Avocado & strawberry ices

Avocado Strawberry Ice

If you’re looking for a dairy-free (vegan) smoothie this summer, make sure to try this sweet and smooth juice. Packed full of vitamins to keep you fighting fit, and as sweet as you want it to be. 200g ripe strawberries (chopped) 1 avocado (chopped) 2 tsp balsamic vinegar ½ tsp vanilla extract 1-2 tsp maple […]

Barbecue Sesame Sweet Potatoes

If you’re looking for a great vegan barbecue recipe this summer we have a scorcher for you. A great taste of that traditional smoked barbecue flavour that is perfect for a summer’s day. 6 sweet potatoes (washed and cut into wedges, skin on or off to your preference) 3 tbsp vegetable oil 1 tbsp toasted […]

Parma ham, mozzarella and peach salad

Parma Ham Mozzarella Salad

Peaches in a salad, what could be more summery? 150g fine beans, cut into bitesize pieces 4 slices of Parma ham 1 lemon 2 tbsp extra-virgin olive oil 2 peaches, sliced 125g rocket 125g mozzarella 50g croutons Fresh mint leaves Boil a pan of water and add the fine beans until tender (but still crunchy) […]

White Watermelon Sangria

White watermelon sangria

Whether you’re in Spain or just want Spanish sensations, this sangria is perfect for summertime sipping. ¼ of a watermelon (cubed) ½ medium nectarine, peach or plum thinly sliced 1 handful of raspberries, sliced strawberries or blackberries ½ a lime, thinly sliced 1 bottle of sauvignon blanc 2-3 shots of elderflower liqueur 1-2 tablespoons of […]

Zingy Green Bean Salad with Toasted Almonds and Feta

green bean feta and almond salad

Get your tastebuds going with the delicious and diverse dish. 150g cup sliced almonds 500ghttps://www.kerrysfresh.co.uk/product/bobby-beans/ green beans, trimmed and cut into long pieces 60ml cup water Half a tsp of salt 2 tablespoons extra-virgin olive oil Juice of half a lemon 2 tsp Dijon mustard 1 medium clove garlic Freshly ground black pepper Pinch of […]

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