Looking for a vegetarian alternative for a Friday night curry? This recipe is full of goodness and flavour! Ingredients 1 tablespoon coconut oil, 1 red onion (thinly sliced) 1 medium jalapeno (seeded and finely chopped) 3 cloves garlic (minced) 1 orange bell pepper (seeded and cut into thin strips) 1 large aubergine (diced) 3 tbsp red […]
Looking for a no-fuss healthy lunch idea? The Satay Salad is high in protein, nutrients and flavour! Ingredients 2 skinless chicken breast fillets, 1tsp medium curry powder, ¼ tsp ground cumin, 1 garlic clove (finely grated) 2 tsp honey, 1 tbsp tamari, 1 tbsp crunchy peanut butter, 1 tbsp sweet chilli sauce, 1 tbsp lime juice, sunflower oil, […]
Looking for a healthier alternative to crisps? These Beetroot crisps are a great healthy snack option. Ingredients 3 bulbs of beetroot, 4 ¼ cups of oil for frying, salt for seasoning. Method Wash your beetroot thoroughly and remove the stems and root. Peel and cut each bulb in half. Slice your beetroot as thinly as you […]
Bake your winter vegetables to perfection with this recipe. Try it at your next Sunday lunch or with your Christmas dinner. Ingredients 1 Butternut squash cubed, 1 sweet potato peeled & cubed, 3 Maris Piper potatoes cubed, 1 onion quartered, 500g carrots, 500g parsnips, 1 tablespoon of chopped thyme, 2 tablespoons chopped fresh rosemary, 2 garlic […]
We all try to eat healthy and get our daily intake of fruit and veg, but bulk buying fresh ingredients can often leave a lot of leftover food. Don’t let your food go to waste – here’s how you can enjoy your Deluxe Mixed Box all week with these super tasty recipes! Spicy veggie burger […]
Left over fruit from your fruit box? Here’s how you can reduce waste, and use the leftovers to make tasty yet healthy treats towards your 5-a-day.
Hallam Internet are one of our weekly business box customers. Here is their case study on their Kerry’s Fresh experience so far:
How to get your 10 a day: a guide on how to hit new fruit & vegetable targets and keeping it affordable by the experts at Kerry’s Fresh.