Ingredients
6 bell peppers, 2 tbsp olive oil, 1 medium onion (minced) 3 cloves garlic (minced) 2 courgettes (diced) 1 aubergine (diced) 4 medium tomatoes (diced) ½ tsp dried thyme, ½ tsp dried rosemary, ½ tsp dried basil, salt, pepper, 60g all-purpose flour, 50g vegetarian parmesan cheese (grated) 1 tsp dried oregano, 6 tbsp butter (softened) 340g quinoa (cooked) fresh basil (chopped)
Method
- Preheat the oven to 180˚C
- cut the top off of each pepper, remove seeds and transfer to a baking dish. Bake for 20 minutes until softened.
- Heat oil in a large pot over medium heat. add the onion and cook for 2 minutes until translucent.
- add the garlic and cook for 1 minute
- Add the courgette, aubergine, tomatoes, thyme, rosemary, basil, salt and pepper. cover, reduce the heat to medium and simmer for 30 minutes until tender.
- in a small bowl combine the flour, parmesan, oregano add the butter and mix with your fingers until the butter has broken down into small pieces and the mixture is crumbly.
- Fill each pepper with the quinoa and vegetables, then top with the crumble mixture.
- bake for 25-30 minutes until tops are golden brown.
- Garnish with basil and enjoy!
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