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Family Run Local Service
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Office Hours 9am - 5pm Mon – Fri
Free Delivery over £15
Family Run Local Service
Delivered Direct to Your Door

Blueberry and Granola Smoothie Bowl

Check out this colourful smoothie bowl including crunching granola, delicious blueberries and shaved coconut. Ingredients 3 bananas chopped, 170g blueberries, 220ml almond milk, 2 tsp dried raspberries, 1 kiwi (sliced and quartered) 4 strawberries (halved) a handful of raspberries, edible flowers, 2 pinches of shaved coconut 2 tbsp pomegranate seeds, 100g oats, 50g flaked almonds, 50g chopped […]

Courgette Crisps

This crunchy courgette snack, are the perfect alternative to crisps! Perfect for evening nibbles.  Ingredients 1 large courgette, 2 tbsp olive oil, ¼ teaspoon salt, ½ teaspoon pepper ½ teaspoon garlic powder. Method Preheat the oven to 400˚F (200˚C). Line a baking sheet with baking paper. Cut the courgette into 3- to 6-mm slices. Arrange on the […]

Carrot and Walnut Cake

We love this moist, delicious carrot and walnut cake recipe, a sweet treat to have with your favourite hot beverage to share with friends. Ingredients 2 large eggs, 3/4 cup canola oil, 1 cup brown sugar, 3/4 tsp vanilla extract, 1 tsp baking powder, 1 tsp baking soda, 1 tsp cinnamon, a dash of salt, 1 1/2 […]

Spinach Lasagne

A delicious meat-free alternative for a traditional lasagne, ready in just under an hour. Ingredients 70g unsalted butter, 50g plain flour, 800ml milk, 1 fresh bay leaf, 800g spinach, 200g ricotta cheese, 1 whole nutmeg, 300g fresh lasagne sheets 100g parmesan cheese. Method Preheat the oven to 190°C/375°F/gas 5. Melt 50g of the butter in a […]

Lemon and Prawn Courgetti

Ingredients 140g large peeled king prawns, 1 lemon, 120g ripe cherry tomatoes (on the vine) 3 medium courgettes, 1 clove of garlic, ½ fresh red chilli, extra virgin olive oil, 20g pine nuts. Method Preheat the oven to 200ºC/400ºF/gas 6. Place prawns into a mixing bowl Grate in half the lemon zest and squeeze in half […]

Pork Lettuce Tacos

Looking for a healthy spin on tacos? try our pork lettuce taco recipe! Ingredients 2 pork loin steaks, 2tsp ground cumin, ¼tsp smoked paprika, 4tsp olive oil, 1 clove garlic (chopped) 200g black beans (drain and reserve water) 1 pinch dried chilli flakes,  little gem lettuce, 2 tbsp sour cream. Method cut your pork steaks in half […]

Courgette Feta Fritters

Ingredients ¼ courgette (cut into matchsticks) 100g sweetcorn, 2 eggs, 2 tbsp plain flour, 20g feta crumbled, a handful of rocket, 1 tsp olive oil. Method Combine the courgette, sweetcorn, 1 egg, flour and Feta in a bowl, season with plenty of pepper. Split into 3 and form into patties. Pan fry in the olive oil […]

Butternut Squash Risotto

Prepare this sweet tasting dish in just 45 minutes! Ingredients 1/4 butternut squash (peeled and diced) 1tbsp paprika, 1/4 onion, 125g arborio risotto rice, 1 vegetable stock cube, 10g parmesan (grated) 1tsp olive oil, 5g butter. Method Preheat your oven to 190C/170C Fan/Gas 5. In a roasting tray toss the squash in half the oil and […]

Thai Vegetable Curry

Looking for a vegetarian alternative for a Friday night curry? This recipe is full of goodness and flavour! Ingredients 1 tablespoon coconut oil, 1 red onion (thinly sliced) 1 medium jalapeno (seeded and finely chopped) 3 cloves garlic (minced) 1 orange bell pepper (seeded and cut into thin strips) 1 large aubergine (diced) 3 tbsp red […]

Satay Chicken Salad

Looking for a no-fuss healthy lunch idea? The Satay Salad is high in protein, nutrients and flavour! Ingredients 2 skinless chicken breast fillets, 1tsp medium curry powder, ¼ tsp ground cumin, 1 garlic clove (finely grated) 2 tsp honey, 1 tbsp tamari, 1 tbsp crunchy peanut butter, 1 tbsp sweet chilli sauce, 1 tbsp lime juice, sunflower oil, […]

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