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Roast Cauliflower Salad

Roast Cauliflower Salad

Who said salads have to full of raw veg? Slow roasted vegetables provide a beautifully caramelised texture to add another layer to your salad. Ingredients 1 medium cauliflower (cut into florets) 3 large carrots, cubed 1 tbsp cumin 2 tsp paprika 1 small red onion (thinly sliced) 2 tbsp olive oil A handful of fresh […]

Tomato Pesto Courgetti

Tomato Courgetti

Tomato Pesto Courgetti – A lighter summery version of a hearty pasta dish. 2-3 Courgettes (spiralized or thinly grated lengthways) 100g walnuts 500g vine-ripened cherry tomatoes 50g oil-packed sun-dried tomatoes (rinsed and drained) 2 garlic cloves (chopped) ½ teaspoon lemon zest 1 to 2 tablespoons lemon juice ¼ teaspoon red pepper flakes ¼ teaspoon salt, […]

Crayfish and Mango Salad

Crayfish mango salad

For the long summer nights ahead, make sure you try this dish. The perfect combination of sweet, spicy and seafood-y. 200g frozen soya beans (deshelled) 4 limes 4 tsp sesame oil 3 tbsp sweet chilli sauce 400g cooked egg noodles 300g cooked crayfish tails 200g mango (sliced) 200g cucumber (chopped) 200g radishes (finely sliced) Mixed […]

Mediterranean Traybake

Mediterranean Traybake

Packed full of veg and beautifully seasoned, you’ll feel a spring in your step after eating this healthy dish. 1 courgette (sliced) 150g asparagus (ends chopped off) 2 red onions (sliced) Handful of basil (loosely chopped) 1 loaf of ciabatta (loosely broken up) 2 red peppers (sliced) 500g vine-ripened cherry tomatoes 1 jar olives Handful […]

Green Vegetable Fritters

vegetable fritters

Whether you have some leftover veg or just fancy cooking up some greens, this dish is a great way of getting your 5 a day. 500g brussels sprouts Half a broccoli head 1 onion 1 clove of garlic 1 lemon 1 handful of fresh dill 75g cheese 5 free range eggs Olive oil Cook the […]

Avocado & strawberry ices

Avocado Strawberry Ice

If you’re looking for a dairy-free (vegan) smoothie this summer, make sure to try this sweet and smooth juice. Packed full of vitamins to keep you fighting fit, and as sweet as you want it to be. 200g ripe strawberries (chopped) 1 avocado (chopped) 2 tsp balsamic vinegar ½ tsp vanilla extract 1-2 tsp maple […]

Barbecue Sesame Sweet Potatoes

If you’re looking for a great vegan barbecue recipe this summer we have a scorcher for you. A great taste of that traditional smoked barbecue flavour that is perfect for a summer’s day. 6 sweet potatoes (washed and cut into wedges, skin on or off to your preference) 3 tbsp vegetable oil 1 tbsp toasted […]

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