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Family Run Local Service
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Office Hours 9am - 5pm Mon – Fri
Free Delivery over £15
Family Run Local Service
Delivered Direct to Your Door

Cauliflower Parmesan Soup


Ingredients 2 tablespoons butter, 8 cloves garlic, minced, 1 onion, chopped, 2 heads cauliflower, riced, salt, to taste, pepper, to taste, 8 cups vegetable broth, 2 cups water, 2 sprigs fresh thyme, ½ cup vegetarian parmesan cheese, ¼ cup fresh chives. Method Melt butter on medium heat in a large pot. Add the garlic and onion, and sauté 1-2 minutes until onion is translucent. Stir […]

Winter Soup


Ingredients 1 tbsp olive oil, 1 onion, roughly chopped, 2 large carrots, peeled and roughly chopped, 4cm/1½ inches fresh root ginger, finely chopped, 1 garlic clove, crushed, ½ tsp dried red chilli flakes, 700g/1lb 10oz sweet potatoes, peeled and cubed, 1.2 litres/2 pints vegetable stock, salt and freshly ground black pepper. Method Heat the oil […]

Courgette Linguini with Prawns


Ingredients 2 zucchinis, 455 g prawns, peeled and deveined,  ½ yellow bell pepper, sliced thin, 2 tablespoons lime juice, 1 teaspoon kosher salt, 1 teaspoon black pepper, ½ teaspoon garlic powder, 2 tablespoons olive oil. Method Preheat oven to 400°F (200°C). Using a vegetable peeler, peel long strips from the zucchini. In a large bowl, […]

Strawberry Delight


This simple mouse-like dessert with fresh strawberries and chocolate will make the perfect valentines treat! Ingredients 56g chocolate (finely chopped) 240g strawberries (sliced) 70g sugar, 1 tsp vanilla extract, a pinch of salt, 3/4 cup heavy whipping cream. Method Place 90 grams of the strawberries in a medium bowl. Add the sugar, vanilla extract and a pinch […]

Vegetable Chili


Ingredients 1 medium white onion (diced), salt to taste, olive oil, 3 cloves garlic (minced) 450g parsnip (peeled & diced), 615g butternut squash (peeled & diced), 1 tsp paprika, 2 tsp dried oregano, 2 tsp ground cumin,¼ teaspoon allspice, 1 ½ teaspoons chipotle powder, 795 g cannellini bean (drained), 10 g fresh cilantro (chopped), 4 cups vegetable broth, shredded cheddar cheese for garnish. […]

Blueberry and Granola Smoothie Bowl


Check out this colourful smoothie bowl including crunching granola, delicious blueberries and shaved coconut. Ingredients 3 bananas chopped, 170g blueberries, 220ml almond milk, 2 tsp dried raspberries, 1 kiwi (sliced and quartered) 4 strawberries (halved) a handful of raspberries, edible flowers, 2 pinches of shaved coconut 2 tbsp pomegranate seeds, 100g oats, 50g flaked almonds, 50g chopped […]

Courgette Crisps


This crunchy courgette snack, are the perfect alternative to crisps! Perfect for evening nibbles.  Ingredients 1 large courgette, 2 tbsp olive oil, ¼ teaspoon salt, ½ teaspoon pepper ½ teaspoon garlic powder. Method Preheat the oven to 400˚F (200˚C). Line a baking sheet with baking paper. Cut the courgette into 3- to 6-mm slices. Arrange on the […]

Carrot and Walnut Cake


We love this moist, delicious carrot and walnut cake recipe, a sweet treat to have with your favourite hot beverage to share with friends. Ingredients 2 large eggs, 3/4 cup canola oil, 1 cup brown sugar, 3/4 tsp vanilla extract, 1 tsp baking powder, 1 tsp baking soda, 1 tsp cinnamon, a dash of salt, 1 1/2 […]

Spinach Lasagne


A delicious meat-free alternative for a traditional lasagne, ready in just under an hour. Ingredients 70g unsalted butter, 50g plain flour, 800ml milk, 1 fresh bay leaf, 800g spinach, 200g ricotta cheese, 1 whole nutmeg, 300g fresh lasagne sheets 100g parmesan cheese. Method Preheat the oven to 190°C/375°F/gas 5. Melt 50g of the butter in a […]

Lemon and Prawn Courgetti


Ingredients 140g large peeled king prawns, 1 lemon, 120g ripe cherry tomatoes (on the vine) 3 medium courgettes, 1 clove of garlic, ½ fresh red chilli, extra virgin olive oil, 20g pine nuts. Method Preheat the oven to 200ºC/400ºF/gas 6. Place prawns into a mixing bowl Grate in half the lemon zest and squeeze in half […]

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