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This easy vegetarian curry is made with pan-friend Indian cheese and vegetables and can be ready in less than an hour! Ingredients 1 head cauliflower (break into small florets) 2 onions (thickly sliced) 2 garlic cloves (crushed) 2 heaped tbsp tikka masala paste, 225g pack paneer (cut into cubes) 2tbsp sunflower oil, 500g carton passata, 200g […]
This prawn and fennel risotto makes a great evening meal to share with friends and can be prepared in just 15 minutes! Ingredients 1 onion (finely chopped) 1 large garlic clove (finely chopped) 1 small fennel bulb, 300g risotto rice, 300g peeled raw king prawns, 1 lemon ( ½ zested and 1 tbsp juice) 1.2l vegetable […]
Looking for a no-fuss healthy lunch idea? The Satay Salad is high in protein, nutrients and flavour! Ingredients 2 skinless chicken breast fillets, 1tsp medium curry powder, ¼ tsp ground cumin, 1 garlic clove (finely grated) 2 tsp honey, 1 tbsp tamari, 1 tbsp crunchy peanut butter, 1 tbsp sweet chilli sauce, 1 tbsp lime juice, sunflower oil, […]
Ingredients 12 large eggs, 2 tablespoons finely chopped onion, (red, white or yellow/brown), Salt and pepper, to taste, 1/4 cup fresh spinach, roughly chopped 8 grape or cherry tomatoes, halved, 1/4 cup shredded mozzarella cheese. Method Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. In a large […]
Ingredients 1 large chopped onion, 1 large carrot, 1 mug of red split lentils, 6 mugs of chicken stock, Large knob of butter, Salt, pepper and cumin to season. Method Peel and chop the onion and carrots finely. Fry in the butter until they start to soften, but are not browned. (The onions should look transparent). […]
Ingredients 2 tbsp olive oil, 1 large onion, roughly chopped, 3 garlic cloves, finely chopped 2 tbsp finely grated ginger, 1.5kg carrots, roughly chopped, 2 litres fresh vegetable stock, Grated zest and juice ½ orange,Natural yoghurt and fresh coriander leaves to serve. Method Heat the oil in a large saucepan over medium-high heat and fry […]
Ingredients 4 medium aubergines, cut in half lengthways and scored on a diagonal, 2 ½ tbsp olive oil, 500g pack lamb mince, 1 red onion, finely chopped, 1 tsp paprika, 2 tsp ras el hanout, 50g sultanas, 50g pine nuts, ½ small pack parsley chopped. Method Heat oven to 200C/180C fan/ gas 6. Place the aubergine halves on a large baking tray or two […]
Ingredients 910g tomato, 1 red bell pepper, 1 medium onion, 6 cloves garlic, 120ml olive oil, salt to taste, 1tsp dried oregano, 1 tsp dried thyme, 1 tsp tomato paste, 2 cups vegetable stock, 20g fresh basil leaves. Method Preheat oven to 220ºC Roughly chop the tomatoes, remove the seeds and ribs from the bell pepper and […]
Creamy and comforting, this is the vegan take on mac & cheese Ingredients 1 Butternut squash (peeled & cubed) 1 medium white onion (quartered) 65g raw cashews, 35g yeast, 1 clove garlic, 1 tsp dried rosemary, ½ tsp nutmeg, 2 tbsp olive oil, 1 tsp mustard, 1 tbsp salt, 480ml vegetable stock, 455g macaroni, fresh parsley for […]
Whipped, velvety mashed potatoes with a twist! Ingredients 4 Ib potatoes, ½ cup unsalted butter, 1 stick butter melted, 1 cup heavy cream, 2 sprigs fresh rosemary, 1 head garlic crushed, ground black pepper, chives finely chopped, gravy for serving. Method Peel your potatoes and dice into 1-inch cubes. Place them into a large pot of […]
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